B-vitamins + omega-3 --> less brain shrinkage

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I make my own special homemade Vitamin Water.

The ingredients:

  • 8 cups of water
  • 1 teaspoon of magnesium ascorbate powder
  • The yellow/orange powdery contents from 2 Nutricost Vitamin B complex capsules

I drink about one cup per day. Thus, my daily dosage consists of a quarter capsule of the Nutricost Vitamin B complex supplement and 500 mg of Vitamin C. I don’t drink this all at once - just a few ounces at a time a few times per day.

I choose this particular Vitamin B complex supplement because it has less Vitamin B3 relative to the other B vitamins. The Tolerable Upper Intake for B3 is 35 mg per day, just barely more than double the US RDA of 16 mg per day. Most B vitamin supplements contain enormous amounts of B3 even though it’s virtually impossible to be deficient in this nutrient.

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