VeeEnn,
I asked about it. My BIL did not just volunteer it. He is lousy with diet etc…he has never needed to diet etc…
I have lost 42 lb of what was a 50 lb weight loss now for 2 years. Allergies and other things I am up 8 of those lbs. But six are allergies water gain. I am also finding it easier to move the needle again. I have developed the ability to lose more weight on my own. The Noom education is the basis of that.
My A1C is 5.9. My sugar is under 100 fasting. The loss of 42 lb has been great for me.
Noom is the other reason I know it is habit and that a pill is not that important.
Adding some years ago my BIL who is famously pessimistic thought weight loss was impossible. When both my sister/his wife and I lost a lot of weight with Noom he ate his hat. Now he is just saying the drugs for weight loss are powerful and effective. But I expect him to eat his hat again when habits are not maintained long term by most people who take these drugs and they gain the weight back.
For the rest of the year I will be shedding some weight. I will also be going into the gym to do things in a very different way around my core.