Ah…Zone 2 training!!! It’s amazing what you can accomplish with extended periods at a lower heart rate. Perfect for listening to podcasts if you have a treadmill or other piece of equipment handy that allows for complete control of intensity.
Getting the teaser email for this Peter Attia podcast is what tempted me to take out a subscription (initially intended to do just one month then cancel) and how come I got the heads-up to follow up on the allegedly “mildly elevated LDL-C”…