There an article on winter exercise in the WSJ. The comments to the article are fantastic. {{ LOL }}
examples:
“You can’t out train your fork”
“If you have a phone in your hand, there’s something wrong with your program.”
free link:
The Winter Arc: A Fitness Challenge Without the New Years Resolution Baggage - WSJ
intercst
Overall not a bad article, hits the high points of consistent small changes are easier to make than big ones. Bottom line is still about getting your rear end off the couch and eating better.
Did learn something over the weekend from an ad for Apple Watch - Quitters Day. Many people quit their resolutions by the second Friday of January.