We’re not talking about alcohol here. This thorough research defined sugar-sweetened beverages (SSBs) as any beverage with added sugars and ≥50 kcal per 8 oz serving, including commercial or homemade beverages, soft drinks, energy drinks, fruit drinks, punch, lemonade and aguas frescas. This definition excluded 100% fruit and vegetable juices, noncaloric artificially sweetened drinks and sweetened milk.
SSBs are the drinks that Moms give their kids. Like Coke, Kool-Aid and lemonade. (My mother was anti-sugar and didn’t allow any of these in our house. We were strictly limited to water, milk and frozen orange juice which she diluted with 4 cans of water instead of 3. We also weren’t allowed to eat white bread or candy.)
https://www.nature.com/articles/s41591-024-03345-4
Burdens of type 2 diabetes and cardiovascular disease attributable to sugar-sweetened beverages in 184 countries, Nature Medicine (2025)
The consumption of sugar-sweetened beverages (SSBs) is associated with type 2 diabetes (T2D) and cardiovascular diseases (CVD)… In 2020, 2.2 million (95% uncertainty interval 2.0–2.3) new T2D cases and 1.2 million (95% uncertainty interval 1.1–1.3) new CVD cases were attributable to SSBs worldwide, representing 9.8% and 3.1%, respectively, of all incident cases…The largest proportional T2D and CVD attributable burdens in 2020 were in Latin America and the Caribbean and sub-Saharan Africa, and the largest increases from 1990 to 2020 were in sub-Saharan Africa. … [end quote]
The impact in Sub-Saharan Africa, which has the world’s fastest growing population, is growing faster than any other region. The burden of chronic illness on these countries will be immense.
There are many truly dangerous diseases in these areas. But it would be worthwhile to educate mothers about the dangers of innocuous-seeming sweet drinks to their beloved children.
Wendy