Exactly. And I did not intend to imply otherwise in my earlier post. I was referring to studies showing measurable improvement in total cholesterol, hdl, ldl and lipids in time restricted feeding regimens even when they eat the same number of calories as the calorie counters and lose the same amount of weight. The metabolic shift from carb burning to fat burning does so so much more than aid in weight loss. It initiates a process of breaking fats down into essential fatty acids and cell repair and even increased brain activity.
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