Today we all have pieces of truth in our comments and to varying degree along with individual needs.
Protein for seniors is a very big deal.
Those who are getting much older…hopefully me as well…need their weight to be maintained at a reasonable level. There are some studies that say thin people are at a disadvantage to slightly heavier people. I am not talking overweight people.
At my age the focus for those of us who are overweight needs to be the toughest of all things cutting calorie. Ran into an friend two weeks ago who is type 1 diabetic. She has lost 80 pounds on Ozempic. She looks incredible. Her health is mightily improved. I was very happy for her.
I may consider it.
I also think with 10 plus years of use the scientists may find people can stop the drug and remain healthy. That might work for a modest percentage of the patients we will need to wait and see if that unfolds.