A while back Wendy posted an article about getting up off the floor without using your hands as a measure of senior citizen fitness.
https://www.dailymail.co.uk/health/article-2247402/Can-floor…
Check out how #15 Matthew Lee from St. Peter’s basketball team rights himself after a fall.
https://nypost.com/2022/03/25/saint-peters-purdue-live-updat…
intercst
That’s great. Let’s see if he can still do that over age 50.
Wendy (working out since age 15, still scores 8 on the floor test at age 68)
Let’s see if he can still do that over age 50.
I’ve posted about this guy before. He is now 83 and still going strong, figuratively and literally. I’ll do his workout on his birthday this July 3rd.
https://www.today.com/health/crossfit-meet-78-year-old-grand…
JLC