Just started with a probiotic but not for my poops. The chemicals and nerves between our guts and brains need a lot of work in our modern society. I have immediate results. Just much better feelings of self. Not any utopia just a much better marriage with my body and mind. It makes sense. It is also not a panacea.
@VeeEnn The moving around part of standing is important and even more important if someone has been sitting for some time.
But the benefit is in just standing because the blood is not pooling as it does when just sitting. Blood has all sorts of jobs to do. Sitting causes problems. I can not do justice to the topic. I won’t try.
The cancer and heart mortality rates from tobacco and alcohol consumption are tripled for sitting alone. Sitting includes office jobs, TV time, computer time, and driving time.