intercst
4 Likes
Get rid of addictions? Well, there goes the business model for most of the internet.
—Peter
2 Likes
I am a night owl. I’d love to change that and I do not want to change that. But whatever.
Sleep hormone melatonin rises throughout the waking cycle.
For me at a much younger age working in restaurants I came into a pattern of eating and fighting off sleep. A sort of behavioral conflict that I am realizing I do not have to carry out.
The weight has been coming off for 11 days now with no struggle.
I’d love for my bedtime to be earlier but it is not affecting me.