You are what you eat

https://www.cnn.com/2022/08/01/health/ultraprocessed-food-de…

Now, a new study has revealed eating more ultraprocessed foods may contribute to overall cognitive decline, including the areas of the brain involved in executive functioning – the ability to process information and make decisions.

In fact, men and women who ate the most ultraprocessed foods had a 28% faster rate of global cognitive decline and a 25% faster rate of executive function decline compared with people who ate the least amount of overly processed food, the study found.

Jeff

4 Likes