Longevity Expert’s 5 Tips for Aging Well

[captainccs]

@intercst

1. Strength training.
2. Sleep more and schedule your sleep
3. Bolster your mental health.
4. Use tests and trackers sparingly. (most are crap)
5. Be wary of influencers. (Yep. No way I’d adopt the current fashion and pay $10,000/yr for bespoke Primary Care.)

6. Eat real food
7. Avoid medications as much as possible
8. Avoid supplements as much as possible
9. Question your doctor

The Captain