Longevity Expert’s 5 Tips for Aging Well

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  1. Strength training.
  2. Sleep more and schedule your sleep
  3. Bolster your mental health.
  4. Use tests and trackers sparingly. (most are crap)
  5. Be wary of influencers. (Yep. No way I’d adopt the current fashion and pay $10,000/yr for bespoke Primary Care.)

free link:
https://www.nytimes.com/2025/05/06/well/live/eric-topol-longevity-tips.html

intercst

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Dear Intercst,

Excellent article thank you

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I noticed that Trump’s new Surgeon General nominee is a health care “influencer” and health app peddler.

{{ Dr. Means, who trained as an otolaryngologist and head and neck surgeon, left surgery behind without finishing her training to practice so-called functional medicine, which focuses on addressing the root causes of disease. She published a diet and self-help book last year titled “Good Energy: The Surprising Connection Between Metabolism and Limitless Health.” Before that, she had been best known for founding Levels, a company that offers subscribers wearable glucose monitors to track their health. }}

intercst

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  1. Eat real food
  2. Avoid medications as much as possible
  3. Avoid supplements as much as possible
  4. Question your doctor

The Captain

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Yep the PCPs that go out on their own can not refer to specialists in network.