Not too late....

In the context of Future Proofing for the body, this website crossed my radar screen a few days ago…

https://melioguide.com/

…and is a particularly useful guide to employ when it becomes apparent that it (future proofing) hasn’t happened.

I’m currently working through an online course on training female (fitness) clients and a question concerning appropriate exercise for someone newly diagnosed with osteoporosis cropped up on the chat room associated with the course. Plenty of resources online, of course but this got two mentions and it was new to me so, here you go.

Not for women only, BTW

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