Source: Covid-19 Wastewater Monitoring | Biobot Analytics
The first post-Thanksgiving wastewater viral load figures are available. For the nation as a whole, the Nov. 30th wastewater viral load was 866 copies/mL, behind only the peaks of late December 2021, July 2022, and April 2020. The anemic decline from July 2022 to late October 2022 is being reversed quickly.
The flu map (https://www.cdc.gov/flu/weekly/usmap.htm) is more like what you’d expect in February in a particularly nasty flu season. Flu season has been ramping up at an unprecedented rate.
I’m so glad that I got my updated COVID booster. I can’t believe that barely 10% of eligible people have gotten it. It’s so much better to be just one variant behind than 7 variants behind.
I’m so glad that I got my flu shot. Because I didn’t want to get my flu shot and COVID booster at the same time, I decided to get the former just before the latter became available. So I got my flu shot just before Labor Day weekend and my updated COVID booster a week later.
The updated COVID booster, the flu shot, physical distancing (when possible), and face masks should be no-brainers rather than the subjects of debates. These precautions should be considered to be just the bare minimum to avoid being Darwin Award fodder. In my opinion, they don’t go far enough.
A new habit that I’ve started this year is using xylitol nasal spray. There’s a commercial product called Xlear that you can buy. (Just make sure to avoid the version with the drug in it.) You can also make your own xylitol nasal spray for MUCH cheaper with distilled water, salt, xylitol, and drops of grapefruit seed extract. I add in a dash of bromelain powder as well.
Why can’t there be a national debate about xylitol nasal spray? Xylitol is said to reduce viral loads by making it more difficult for viruses to attach to cells. I’m making this a PERMANENT addition to my daily routine. (NOTE: This is IN ADDITION to other precautions, NOT a substitute.) From what I’ve read, the nose is where viruses live. It seems to make sense given that nasal symptoms (which I think are nasty) are common in colds, RSV, flu, and COVID-19. Also, the nasal passages are a stagnant environment that does not get cleansed easily. It seems to me that infections happen because the immune system has limited ability to detect viruses there, has limited ability to fight viruses there, and/or can be overwhelmed by a sufficiently large viral load.
Why can’t there be a national debate about Vitamin D3? The pandemic prompted me to supplement with it all year long, and I will continue to do so for the rest of my life. (Prior to the pandemic, I skipped Vitamin D3 supplementation in summer.) My target is 60 to 80 ng/mL, the upper end of normal. Vitamin D deficiency is said to promote numerous weird and nasty health problems.
Why can’t there be a national debate about selenium? One Brazil nut per day provides plenty of selenium. If you cannot eat Brazil nuts (due to allergies/intolerances or because they’re unavailable), you can get selenium from a supplement instead. I’m making sure to get enough selenium for the rest of my life.
And why can’t there be a debate about the impact of junk food on immune system health and inflammation? The Standard American Diet is the most toxic diet in the history of the world to EVER be accepted as the societal norm. Excessive junk food consumption today is like the chain-smoking of the 1950s and early 1960s. Unfortunately, bad diets will be harder for society to combat than smoking. All living things need to eat, but no living things have a need to suck on burning objects. Because I’ve always been thinner than most people and never had blood cholesterol problems, immune system health is now my biggest motivation to consume a healthy diet.