Separately my dad has back bones disintegration. Mom has osteo back, neck…It is troubling.
A friend of mine is recommending K2 MK7. I am going on it. My sisters might. Mom might.
K2 is a vitamin. It can direct calcium from the blood into the bone. MK 7 is the most important variant of K2 towards this end.
Natto is the food that produces the most K2. A smaller list of other foods really produce very little K2. Natto is fermented soy.