Time to MAHA on the WAFTT board!!
first - i call BS on the form on some of these pullups/chinups and pushups.
Should form matter? Yes, both for building muscle and endurance the right way, and for reducing injury.
with my whiny caveat out of the way, I did it in 9:47, which was fairly disappointing.
the chinup âbarâ in my basement is short and so my form at the gym is different, as are the slightly angled grips at the gym. Probably why i underperformed on the chinups.
100 pushups is fairly easy for meâŚdid in 2 sets, probably in about 2.5 min total.
That means I spent 7.5 min on 50 chinups. (palms up). I prefer that to pullups because of my sometimes cranky shoulders.
Chinups I already do every 4th day at the gym. Normally i do 3 sets, roughly 13, then 9, then 8, for 30 total. Given i never do more than that, tonight my endurance fell off a cliff. Tonight i did: 12, 8, 8, 6 and i am at 34 and just dragging. I did 4-5 and then just 2-3 and singles until i got to 50.
Blah. Looks like i have to push myself a bit harder at gym on chinups. I will try for 14, 10, 8. And slowly just add 1-2 more reps in one of those sets in coming months.
should be able to get to 15, 12, 10. Or 37 total. Then next time i take challenge i can hopefully do 7 and then 6 and be done. That should speed up my time a bit.
Anyone else try it? Also, I am 52, so RFK doing it under 6 min at 70 yrs old?
TRT must be a helluva drugâŚ
Dreamer